4-need-to-know-rules-for-one-night...!!!!



You go out on a first date with someone who's handsome, fun, and nice. You're having so much fun, you don't want the night to end. So, you invite him back to your place, you have great sex, and fall asleep feeling yummy. After a quick morning coffee the next morning, you say an awkward goodbye and vaguely confirm that you'll "be in touch." At this point, all those satisfied feelings from the night before turn into a knot of uncertainty. Was it just a hookup or the beginning of something more?        
It's obvious at this point: Sex is no longer an indicator that a relationship is getting serious. In fact, it doesn't imply a relationship at all. In a May 2016 survey, Relationup (an app that provides live relationship advice) revealed that 59 percent of men and women thought hooking up on the first date had no impact on whether it would evolve into a long-term relationship. Despite this, 72 percent of the women and 34 percent of the men surveyed admitted that they have difficulties managing the post-hookup relationship.
If you're not sure you're ready to handle a hookup, that's totally OK. It's not for everyone. But if you do think you want to venture into the fray, here are four tips for minimizing the potential for awkwardness or hurt feelings and maximizing the potential for fun.

1. Don't expect a hookup to turn into anything more.

It's easy to get carried away by the closeness and start to feel like you've finally met your match. Keep your expectations in check. If something develops, great. If not, chalk it up as a fun experience.

2. Don't confuse sexual intimacy and emotional intimacy.

Your relationship is in its infancy. You have to pace yourself. Don't expect texts throughout the day or even a call. You may even notice a bit of distance right after your intimate evening. That can be intended as a signal that this isn't a relationship yet.

3. Don't mistake a desire to hook up again for a desire to deepen the relationship.

Your date may have enjoyed spending time with you and having sex with you. Follow-up contact doesn’t necessarily mean that this is going to turn into a relationship. With a bit of time, you'll be able to tell if this person perceives you as a booty call or if they want to keep getting to know you.

4. Don't let the uncertainty get the best of you.

If you venture into the world of hookups, you have to accept that you're playing in a gray area. If you know that uncertainty or undefined expectations make you worry or obsess, you might be better off avoid casual sex. To have a satisfying hookup, you have to be OK with never hearing from that person again. Maybe you will. But if you don't, that shouldn't ruin the experience. If it does, then you weren't looking at it the right way. It's all about perspective.
Hookups can be a fun beginning to a new relationship, or they can just be one night of spontaneity. But whether or not you enjoy yourself in the context of a hookup comes down to knowing your needs and respecting them.

The Tantric Technique For Marathon Sex + Multiple Orgasms For Both Men & Women.....!!!!!



To come or not to come? That is the question many have asked me when I talk about semen retention and edging. What does that mean, exactly? Semen retention is the practice of not releasing semen, or ejaculate, when a man has sex.
Semen retention can be a very powerful practice. The main benefits of edging and semen retention are as follows:
1. Longevity during sex
Every man wants to last longer, have more control over when he comes, and be a sexual stallion in the bedroom. Holding out on the orgasm is the key. A recent study in the journal of sexual medicine found that the median time it takes a man to ejaculate after entering a vagina is 5.4 minutes. With Tantra, we can do way better than that!
Lasting longer especially bodes well if your female partner is multiple orgasmic. The more mastery and stamina a man has, the more pleaure he can provide his partner. This kind of control takes sex to the next level in mind, body, and spirit.
2. Achieving multiple orgasms
Multiple orgasms are not just for women. By practicing semen retention, you can learn to move that sexual, orgasmic energy through your body so you feel the sensation of having an orgasm without actually ejaculating. Retaining semen allows you to feel orgasmic energy over and over, thus achieving multiple non-ejaculatory orgasms. This type of orgasm is an energy orgasm.
To convert from physical ejaculation orgasms to energy orgasms, you want to pull the energy from the genitals through the whole body by doing the microcosmic orbit: You do this by inhaling and visualizing pulling the orgasmic energy up the front of your body. Then exhale, sending the orgasmic energy back down.
You can also use your hands, employing a feather-light touch, to draw the arousal from the genitals to the top of your head so that you're spreading the orgasmic energy through your whole body
This technique will help you transmute the urge to ejaculate into a rush of full-body orgasmic energy.
3. Increased sex drive
A study from China showed that men who practiced semen retention had increased their testosterone levels by 45.7 percent after just seven days. That's pretty amazing. It makes sense, since we know that testosterone is linked to sex drive. The more you store up, the more sexual energy you have floating around your body.
4. Increased vitality
Many Taoist Tantra masters believed that practicing semen retention (in which you get yourself to the edge of orgasm without actually "coming") is a way to stay virile and youthful. When men are younger—especially as teenage boys—they literally have so much ojas (the Sanskrit word for "vigor") that they have wet dreams and ejaculate while sleeping. The older men get, Tantra says, the less of this ojas they have and the more important it becomes for them to practice semen retention to stay vital.
Personally, I have worked with many men who found themselves more energized, relaxed, and even attractive to women when they practiced semen retention. I've worked with famous athletes who will have sex but practice semen retention before a game as a way to stay strong, virile, and energized for the big day. The idea is that the release of semen can drain you—depleting your strength, vitality, and mental focus.
But, on the flip side, some NFL players I know do the opposite. They tell me that having an orgasm with ejaculate helps them relax before a game.
My key take-away is that every man should try to have a non-ejaculate orgasm, or just sex without an orgasm, at least once to see how it affects his vitality, energy, and stamina.
Edging, or orgasm control, simply means bringing yourself to the edge of an orgasm but not having an orgasm with ejaculate. We're not talking about trying to stop an orgasm when it starts. That's not safe. We're talking about bringing yourself to the edge of an orgasm, pulling back, letting the orgasmic feelings move through your body, and then repeating the cycle over and over.
How do you do it? Well, practice makes perfect. Don't be too hard on yourself if you don't master this right away. Timing is key here. You want to either stop the sexual activity or slow it down just before the orgasm builds up in your body to the point of needing to be released but then keep yourself in a semi-aroused state until you build it back up again. You might go from rock hard to semihard to soft, and that is the goal.
You don't want to wait too long into the orgasmic buildup, because it can give you "blue balls," which happens when you have prolonged sexual arousal without ejaculation. That can cause abdominal or testicular pain from fluid congestion in the testicles.
The real point of this exercise is not to just stop ejaculating altogether. It is to develop mastery over this sexual urge and learn how to really use the equipment god gave you. Once a man has mastered milking, semen retention, and edging, he will be able to last longer and choose the best moment to release to an ejaculation orgasm.
Multiple orgasms for men are possible, not just a myth. I worked with a male client who used to masturbate up to eight times a day, ejaculating each time. I call this hypersexual. Once he began to use these techniques, he had a massive breakthrough. He told me it felt like his whole body exploded into an orgasm more pleasurable than anything he had ever experienced. After that, he no longer got hard throughout the day and needed to ejaculate to relax. He became hard when he wanted to but was more relaxed and was able to choose when to ejaculate. In other words, he became the master of his sexual urges instead of his primal sexual urges being the master of him.

Man stabs student lover to death on suspicion of cheating



A jealous man in Tanzania has stabbed his girlfriend to death after suspecting her of cheating on him.

A Taxi driver in Tanzania has reportedly stabbed his girlfriend to death on the night of Saturday 2nd of July, after suspecting her of infidelity.

The deceased has been identified as a 300L of Banking and Finance student of University of Professional Studies, Iringa.

According to Tanzania Starr, the unidentified student allegedly stabbed the lady severally in the neck, chest and head after he accused her of cheating.

The body of the deceased has been sent to the Rushino Hospital at Magerea. While the suspect who attempted to commit suicide after the crime is being treated in the same hospital.

The case is likely to be transferred to the Police hospital.

For The Shy Woman: How to fuck the man you love


All you need to remember is that you should always play an active part in your man's pleasure

Just because you shy in bed does not mean you cannot rock your guy's world in bed. To be a sex vixen is not rocket science. All you need to remember is that you should always play an active part in your man's pleasure too. These tips below should get your started.

1. He is more than his penis. Women assume men are not really into foreplay. They also wrongfully assume that all a man need is to have his dick stimulated. Well, that is untrue. A man also likes to be teased and enjoys it when a woman takes the time to explore his body. Find his erogenous zones . Males have a sensitive spot between their Adam’s apple, and chest. And even another between the Adam’s apple, and chin. Their neck. Their ears. Even their hands! Put on something sexy, set the mood lighting, and explore these areas slowly and tenderly with your hands, your lips, and your tongue.

2. Find what he likes: Is he a fan of lingerie? Does he find you hotter if you wear heel? Does the smell of vanilla give him an erection? You need to pinpoint what turns him on and go with her.  If you do not know, then it is time you asked.

3. Connection: Men love to connect with the partner they are in love with. They want to know they are pleasing you as their partner, not just as a woman. So, you need to build on that. Try for eye contact from time to time and let him see the lust and desire in your eyes. Whisper sweet words in his ears that lets him know you are loving his moves.

4. Dirty talk: This is not just for casual sex and one night stands. You can dirty talk with the man you love. No need to go overboard if you are uncomfortable. Just some encouraging words like how he turns you on, how you love it when he touches you somewhere, etc, will suffice until you are more comfortable.

5. Let go. Some women are usually very shy in bed. But you cannot enjoy the experience if you keep overthinking everthing. Let go and focus on him. Please him and he will return the favour.

6. Add some passion: Grind, lick, kiss, and hold with passion. Embrace him and grab his butt as he slides into you. Put his face in places he is needed. Grip him as you let go. Show that his body turns you on extremely.

7. Be confident: You are beautiful. He finds you attractive, that is why he wants to make love to you. Forget those doubts and show him how much sexier you can be. Tell him what you like. Show him what you enjoy. If something is not working, do not retreat to your shell, simply change tactics. You know who you are and you know you are his, there is absolutely no way you can disappoint him as long as you always go after your pleasure as well as his.

Man catches wife in bed with another man in Nakuru.....!!!!

Man catches wife in bed with another man in Nakuru was the famous 40th day for a lady in Nakuru after she was caught in the act by her spouse engaging in sexual relations with an alternate man.

The lady had the propensity of sneaking from her home to the man’s home which was a couple of meters away and after the frolicking, she would return to her spouse.

The spouse got suspicious after bits of gossip went adjust that his wife was seeing an alternate man. Evidently, she had been deceiving her spouse that the man had utilized her to work at his ranch, a lie that he purchased.

On the material day, he needed to affirm the affirmations and put on a show to have gone to work just to return surprisingly. He covered up at the man’s ranch and saw her wife going into the house. He held up expecting that she would turn out and work at the homestead however that was not the situation.

In the wake of taking long to turn out, he chose to storm the house just to discover the two frolicking and getting a charge out of in one another’s arms.

Confounded and stunned, the lady stayed stuck in the couch while the man thought about an activity plan. Being solid, he wrestled the lady’s spouse and figured out how to escape outside however exposed.

Right now an immense swarm had assembled outside the house in the wake of being pulled in by the bustle. They were shocked to see the man running outside bare and headed to the close-by waterway where he swam to the next side.

The spouse breathing blaze plunged on the wife hacking her with the cleaver he was convey before vanishing as well.

The lady was conceded at a Nakuru Hospital in basic condition while the police sought after the two men.

How To Kiss(Namna ya kundeka.....!!!

Kissing is one of the favorite parts of falling in love.

Do you know that kissing someone for a minute burns down calories?

Kissing is not an intimation of sex. It is not supposed to be a step to what happens next in the bedroom like most people imagine.

Kissing is an alternate language; like a second language for lovers where they tease, connect and discover an accord.

To have that one kiss you won’t forget:

Make sure your breath is minty fresh and clean
Naturally you practice good oral hygiene, but if you have any doubts about your breath, take a breath mint shortly before the kiss. Make sure to finish the mint or gum before you lock lips. Be careful, as some mints may leave a bad aftertaste and make your breath worse. Water is the best bet! Leaves you no aftertaste, and freshens your mouth and does not leave you thirsty.


Set the mood
If you truly want your kiss to be passionate, you will need to set the right mood. That doesn’t mean that you have to throw rose petals everywhere and light a hundred candles, but you should be in a place without distractions, that way you can both focus on each other and your passionate kiss. Public places are generally not so good for kisses, as you can get people staring at you or even heckling you. Try to find a place that’s a bit private, but still intimate for you to share your kiss.
                                                                                                                                                     Approach the kiss with confidence
Try to kiss their cheek so they turn their head your way. Once you’ve chosen the right moment to kiss someone, there’s no turning back, especially if it’s your first time kissing that particular person. Be decisive and confident. If the person doesn’t want the kiss, he or she will let you know, but until then, act as though you’re a pro. Don’t necessarily wear lip-gloss, and don’t wear heavy lipstick. Lip-gloss and lipstick, especially, will rub off on your partner, making him look sparkly or sloppy, depending on the situation. Stick with lip balm instead. Don’t wear a bunch of accessories like hats, or wear your hair so that it gets in the way. Boys like natural beauty anyways. You may want to try kissing the boy when you have your hair up, so that he focuses only on you and the kiss, not the hair.

Start slowly
Don’t try to thrust your tongue into your partner’s mouth right away. Simply press your lips against theirs. Close your eyes as you do to heighten the intimacy and to avoid looking at the pores on your partner’s nose. Imagine your eyes are being controlled by a dimmer switch.
Lean in and tilt your head slightly
Leaning in signals that you want to kiss the person, and tilting your head prevents you crushing your nose against the other person’s.
                                                                                                                                                               Let yourself linger between kisses
Kiss your partner once, slowly, letting it last for a few seconds. Then slowly draw your lips away, keeping them close enough to your partner’s lips so that they are almost touching but aren’t. This lingering will help build the passion, and will really capture your partner’s full attention.

There are kisses for just about every emotion and occasion: the greeting kiss on the cheek, the maternal kiss on the forehead, an affectionate kiss on the lips etc. But on those certain occasions when you want to communicate passion and maybe lust, not just any kiss will do. You need a fiercely passionate kiss. If done incorrectly, these kisses can turn out being gross or sloppy, but when performed with skill and feeling, there is no greater expression of desire.

4 Reasons Why Bad Boys Get All The Girls.....!!!!!

Everyone has at one time or the other heard a stereotypical statement that “women love bad boys” and it so seems there is some truth in the statement that goes beyond the stereotype it has come to be known for. The statement is mostly made by the good guys as they whine about how they are cheated. However, the truth behind the statement may be a little more than we expect, given the findings of a recent study that concluded that men with supposed “bad boy” traits including behavioural traits like disagreeableness, narcissism, psychopathy, and Machiavellianism as a matter of fact get to have more romantic partners than the otherwise humble and good guys.
Well, this is not to say we are in any way suggesting that any guy should become a bad boy in order to get the ladies or that all women love the bad guys, instead, this article presents one or two things good guys can learn from supposedly bad boys to become a well rounded and sought after person. Of course, these things exclude the pompous and jerk attitude. Follow us as we talk about the 4 interesting facts below.

Bad boys will talk to any woman they meet
The bad boys are always ready to take the bull by the horns and seize the moment. The nice guys will spend much time building up the courage to walk up and lay his mind bare to the woman he has known for years and why he waits, over 10 bad guys would have already walked up to her. She would have most probably been dating one out of the 10 while the nice guy is mentally psyching himself up to walk up to her.
The bad boy who takes so much pride in self importance has no issues whatsoever with grappling with the things to say, even if he meets more than fifty girls in a month. More so, he doesn’t wallow in self pity if 49 out of the 50 girls reject him as he is happy with that 1 he is successful with especially since it puts him above the good guys who are afraid to talk to any girl they like.

Bad boys are confident
The truth is a lot of people have a dislike for guys that are cocky and full of pride but even more truthful is the fact that most people tend to dislike whiny and needy guys much more. A bad guy may have a lot of negativities but his “Who cares what anybody thinks of me?” demeanor is much more acceptable and attractive than the “I suck so much, I can’t get a date” attitude of a lot of nice guys. Thus, regarding attracting women, confidence plays a huge role and it always beats insecurity all the time.

Bad boys are charming
Women love to be charmed with looks, appearance and overall attitude and this attribute is a key feature of bad boys. Bad boys are manipulative charmers who can use humor and compliments on a girl to the fullest even when they don’t mean it. By the time a nice guy is able to mutter an awkward “I kind of like you” statement, she’s already far gone with the bad guy.

Bad boys will talk to even the most conservative of women
Any guy that has been to a club can relate to seeing girls who seem out of place and appear to hate every moment they spend therein like they were dragged there by their friends. These kind of girls look around and seem to focus their attention on any guy that has the guts to look their way and approach them. These girls are turnoffs for most guys but not for the bad boys who take their hostility in stride and allow it have no effect whatsoever on them.
The bad boy uses his charm to approach these hostile girls and builds a connection. Same thing goes for girls that most guys are afraid to approach or women that most guys think are way “out of their league”. You may have asked yourself a few times why a pretty girl you know is with a bad boy, it’s mostly because the good guys were too scared to approach her.
This is not to say that guys must be bad to make the world more interesting, but the world needs more confident guys who are willing to take the risk to approach and get to know all types of women. If this process is left to the bad guys, they will continually get most of the good women.
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